For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

These netball sessions are perfect for beginners, those who’ve never played before, people returning after a long break, and anyone looking to learn or enjoy the game at their own pace.

Introductory sessions for adults who have held a racket before but need to learn or remember how to swing it. Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world. 

A morning of multi social activities led by one of our coaching team. We will be playing shuffleboard, golf and mini tennis in a friendly environment and all played at your own pace. This is a perfect session if you are looking to increase your activity levels.

This tennis session is designed for those aged 50 or over. It is a more gentle session that operates at a slightly slower pace than other tennis sessions during the week. Ideal for those wanting to experience social and physical benefits of tennis.

Introductory sessions for adults who have held a racket before but need to learn or remember how to swing it. Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world. If you have never played before, please check out our intro to tennis course.

Women only tennis coaching - our friendly coach will teach you valuable tennis skills to help you learn the game.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

Introductory sessions for adults who have held a racket before but need to learn or remember how to swing it. Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world. If you have never played before, please check out our intro to tennis course.

A beginner padel session to help you learn the shots and the rules, delivered in a high-energy, inclusive environment by our qualified coach.

This padel session is designed for those aged 50 or over. It is a more gentle session that operates at a slightly slower pace than other padel sessions during the week. Ideal for those wanting to experience social and physical benefits of padel.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

Introductory sessions for adults who have held a racket before but need to learn or remember how to swing it. Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world. If you have never played before, please check out our intro to tennis course.

A beginner padel session to help you learn the shots and the rules, delivered in a high-energy, inclusive environment by our qualified coach.

An intermediate padel session for more experienced and advanced players, improving their level in a high-energy and fun environment.

This is where your tennis journey begins! Cover the basics and start to see the improvement straight away. Our Intro to Tennis sessions allow you to learn the core fundamentals that will enable you to give tennis a go. Coaches will help you find a level of ability so you can experience the game as well as giving suggestions on what other adult sessions might be relevant for you in the future.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

Introductory sessions for adults who have held a racket before but need to learn or remember how to swing it. Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world. If you have never played before, please check out our intro to tennis course.

Introductory sessions for adults who have held a racket before but need to learn or remember how to swing it. Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world. If you have never played before, please check out our intro to tennis course.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

Introductory sessions for adults who have held a racket before but need to learn or remember how to swing it. Learn to rally, score and serve in a progressive and encouraging environment, alongside similar level players. Not only will you develop new skills, confidence and fitness but you will discover why the fun, social elements of tennis make it the most popular lifelong sport in the world. If you have never played before, please check out our intro to tennis course.

Social competition in a friendly environment. No-one to play with? Or you have a bunch of friends to play with but no venue? No problem! Join us and others to play friendly matches in a fun, relaxed and social atmosphere. Our coach will be at hand to oversee, join in and organize this social match play session.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities! Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.

For players who have a solid understanding of the game and a basic range of skills, that enable you to play a match. These sessions are more demanding both physically and tactically than beginners sessions. As your range of skills and ball control continue to improve, you’ll give your opponents a run for their money as well as feeling more confident in your positioning and shot selection.

Sport in Mind are passionate about using sport and physical activity for good, but we're not just here for sporty, super fit people - our service is here for EVERYONE! If you've not taken part in sport or exercised for a while we know it can be quite daunting to join a sports group (We feel the same!), but the truth is getting involved with Sport in Mind isn't about how good you are at sport or how fit you are, it's simply about HAVING FUN and giving people are bit of a break from everything else that's going on in their lives. Come along to our free tennis session led by one of Courtside's qualified tennis coaches, give tennis a go and have some fun. If you would like to join please visit the Sport in Mind Website and fill in a participant form https://www.sportinmind.org/pages/category/join-a-session